Hula hoops can be used on the body, which entails hoops spinning around different body parts, but can also be used for off-body hooping, which refers to moves done with hands only.

The hula hoop is a resource that requires a learner to maintain posture and stability:

Hula hoop improves balance and posture and develops proprioception, the vestibular system, the core, the lower body and leg muscles and improves rhythm.

Rhythm regulates chemicals in the brain that support:

Movement activities … aid fine and gross motor development and stimulate attention, cooperation, sensory processing, visual skills, speech and language development, and impulse control.

The NEURO DYNAMIX Hoop Stands can be used to place self-purchased hoops in a vertical position for climbing, crawling or throwing through.

The vertical perspective that the Hoop Stands offer, encourages learners to enrich their:

The Mind Moves Neck Rotator and … can be introduced before using an Hula Hoop

Some of the skills developed by using the Hula Hoop are: